1. Eat well, keep it hard: Simple changes in your diet can
increase your libido and give you a harder erection. Foods like bananas, eggs,
nuts, figs, chillies, onions, and wine can increase your sexual prowess. Word
of caution: Steer clear of junk food.
2. Your penis needs exercise: Healthy men are always
sexually active. Exercise is one of the best
ways to increase your sex drive
and sexual potency. It reduces stress which is an erection-killer, and helps
enhance testosterone production in the body. Kegel exercises are a perfect
workout for the penis.
3. Avoid smoking or drinking alcohol: You must have heard
this a million times, smoking and drinking can really affect your sexual life.
Smoking decreases your blood circulation, and results in less lung capacity. It
can impact your ability to get and maintain an erection. And alcohol can numb
the body and lead to
temporary erectile dysfunction.
temporary erectile dysfunction.
4. Don't masturbate too often: Save something for a real
sex. Excessive masturbation can decrease your sexual appetite. Continual
erections and ejaculations may lead to weaker erection the next day. So,
control the urge!
5. Know the right sex positions: Always warm up with oral
sex. Sexual positions like missionary and doggy style allow more blood flow,
leading to a stronger and harder erection. And don't ever let her ride you
first!
6. Throw away those tight undergarments: Avoid wearing
tight, or any, undergarments, for that matter, while sleeping. It restricts
blood flow to the penile tissues which in turn can affect erection strength.
Always go for loose, airy underwear.
Simply stop worrying
about weak erections and lead a healthy sex life.
Love,
Dr Tango
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08188958718
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ReplyDeleteMale enhancement exercises can be the solution for men suffering from erectile dysfunction or erection problems. Professional or medical Doctors may recommend penis enlargement surgery, in medical term it is called as phalloplasty for those who have small penis.
ReplyDeleteThe penis is made of tissue and when stress is placed on the tissue, it can expand in size. The size increases can be in length or thickness. Cellular division is what occurs to cause the increase in the size of the penis.
ReplyDeleteCellular division is when one cell becomes two. So, if constant stress is placed on the tissue of the penis, the cells end up dividing. The makes the penis longer. Also, the chambers in the penis that hold blood when an erection occurs become larger.
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Kegels are known as exercises for strengthening the pelvic muscles among women especially after childbirth. But these exercises are not just for women but for men as well!
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