How To Get Rid Of Vaginal Odor And Prevention

 

• Eating plenty of plain yogurt is found to be effective. Make sure that this is organic, unflavored yogurt, especially the non-sugary type. Yogurt is rich in lactobacillus, which helps to restore the normal vaginal pH level, helping to prevent the condition from recurring..

• Avoid douching. Instead, wash with warm water and mild soap. You may find a hand held shower attachment can help you to feel cleaner. Be sure to wash the labia and inner folds of the vagina as well.
• Wear cotton panties and loose fitting clothes. Tight jeans and fabrics that don’t allow your vagina to breathe can result in vaginal sweating, causing bacteria build-up, an eventually will cause an odor.
• Always wipe front to back after bowel movements to avoid spread of rectal bacteria.
• Changing pads, tampons, and pantie-liners frequently.
• Changing underwear daily.
• Avoid using scented product, harsh laundry detergents, or feminine products designed to ‘freshen’ the vagina.
Remember that vaginal odor to a certain degree is absolutely normal! Paying attention to your body and being aware of any sudden changes, and seeking medical attention accordingly, are your best defense against recurring feminine odor. Still, any sudden change in your feminine odor is a sign your body is trying to tell you something is wrong, and it should be heeded