Clean your teeth...and beat Alzheimer’s

 Alzheimer's disease (AD), also known in medical literature as Alzheimer disease, is the most common form of dementia. There is no cure for the disease, which worsens as it progresses, and eventually leads to death. It was first described by German psychiatrist and neuropathologist Alois Alzheimer in 1906 and was named after him.Most often,

ANAL SEX ,KNOW THE DANGERS AND THE PLEASURE

 1.While there's no denying anal sex has a certain kinky charm, the rectum was designed as an exit, not an entrance

  2. Since the rectum doesn't produce natural lubrication like the vagina does, anal sex risks tearing the rectal walls or the sphincter

COMEDY as cure for Hypertension True or false ?

In the last few decades, researchers have studied laughter's effects on the body and turned up some potentially interesting information on how it affects us:

Did You Know? 10 Sex Facts

Top sex facts

A recent visit to Manhattan's legendary Museum of Sex yielded more than a mob of 18-year-old girls giggling in the foyer – it provided an entertaining and educated look into the history of sex.

Air Conditioners and its Health Risk

The problems associated with air conditioners arise out of overuse. With the ease of fingertip control many people assume that the more they use their unit the better it will be.  However, a study of 770 office staff found people working in air-conditioned offices are almost two-and-a-half times more likely to suffer from respiratory infections than those in naturally ventilated buildings. This study was done by Dr Dan Teculescu and he told the European Respiratory Society's annual congress in Berlin that findings from his research support reports of sick building syndrome in the UK,

Understanding Your Menstrual Cycle

All older women know the basics of having a menstrual cycle. However, younger women who have just started to menstruate may be interested in knowing more about the specifics attached to theirs. Also known as a period, a woman’s menstrual cycle  is in a nutshell controlled by a delicate, but regular series of hormonal events, each a different part of either preparing the body for pregnancy or working to reset the reproduction system to try again the following month.

How safe is paracetamol

 Paracetamol (also known as acetaminophen) is a common and widely used drug. Easily purchased in chemists and supermarkets, it has become a standard panacea in Nigeria

However, the ease of access we have to this drug, particularly the fact that it requires no prescription, can create the false impression that those little white tablets are completely risk-free.

Masturbation at a Glance

For many of us, masturbation is a taboo topic. There are many harmful myths about masturbation that may cause us to feel uncomfortable about it. These myths can cause guilt, shame, and fear.

Let’s get the facts straight. Masturbation is a natural and common activity for both women and men. Here are some common questions people ask about masturbation. We hope you find the answers helpful.

HOW MUCH DOU YOU KNOW ABOUT CONDOMS ?

1. Latex condoms are recommended for the prevention of unintended pregnancies and sexually transmitted diseases.

True or False?

2. Oil-based lubricants like baby oil and Vaseline are safe to use with latex condoms.

True or False?

Office Toilet Etiquette

Office Toilet Etiquette Remember you are not the only person using the restroom at the workplace. There are other employees as well. Office Toilet Etiquette refers to set of rules an individual needs to follow while using the office restroom. It is essential to keep toilets clean and hygienic to avoid transmission of germs and infections. A dirty and unhygienic toilet is the breeding ground of several diseases.

Let us go through some office toilet etiquette necessary for an individual to follow:

Smoking and sperm viability

Smoking is bad for health. Period! It also affects male fertility. In fact, most experts say that male health and fertility is never considered as important as female health and fertility during conception.

This even though pregnancy requires both egg and sperm to be in optimal condition.

Smoking is bad for health. Period! It also affects male fertility. In fact, most experts say that male health and fertility is never considered as important as female health and fertility during conception. This even though pregnancy requires both egg and sperm to be in optimal condition.

How much sugar is good for me?

As part of a healthy balanced diet, you should eat foods and drinks high in  sugar in small amounts.

Sugary foods and drinks can cause tooth decay, especially if you have them between meals.

Many foods that contain added sugars also contain lots of calories, but often have few other nutrients. Eating these foods often can contribute to you becoming overweight. Being overweight can increase your risk of health conditions such as:

• Heart Disease
• Diabetes  

7 Interesting facts about the breast

 Breast are probably the most beautiful part of a woman’s body. They can easily be conunted among one of the first things men notice in women. Women are always conscious about their breast however with all due respect, they know very little about them. Apart from arousing sexual desire, breast also symbolize beauty and femininity

The truth about toilet disease

There has never been a documented case of an STD being transmitted by a toilet seat does little to dispel the discomfort that most people feel about using a public restroom. The possibility of contracting a disease from a toilet seat is theoretically possible,

How to Stop Premature Ejaculation

Premature ejaculation, or ejaculating before you or your partner wanted to, is a common problem that strikes most men at some point in their lives. Several factors can influence when ejaculation occurs, but it can be controlled with some forethought or, in extreme cases, medical intervention. Here are some strategies for help, listed from easiest to most difficult.

Orgasm, 8 facts you must know

About 10% of women have never had an orgasm -- either with a partner or during masturbation More than 70% of women have orgasms as a result of direct clitoral stimulation - and, unlike men, women can enjoy multiples. Women have to experiment and discover the rhythm and pressure combinations that their bodies most pleasurably respond to

Facts about Age and Fertility in women

Your career and the pursuit of financial stability are reasons that many women these days delay starting their own family but advanced age does bring its own unique concerns to the issue of parenthood.

5 reasons why you are not losing weight

Weight loss isn't a simple matter. To succeed, you must change behaviours that are getting in your way. There are small changes you can incorporate into your daily routine to achieve your weight-loss goals.

5 sex mistakes women make

One of the joys – and the traps – of being in a long-term relationship is that you get very comfortable with each other, whether it’s on the couch, in the kitchen or in the bedroom. You know what your partner likes and you don’t have to quietly stress about the possibility of getting it all wrong. 

And that’s great when you’re choosing a DVD together, or cooking his favourite meal, but when it comes to getting your sexy on, being able to fast track your communication is not always a good thing. Not only can it make our sex lives something far less than exciting, but we can develop bad habits that are repeated over the years. Instead discover simple ways you can avoid getting in a rut with your partner. Here's how:

HOW TO GET RID OF POTBELLY

Even a small pot belly can increase the risk of heart disease, scientists warn.

Research from the University of Texas found large waist measurements, relative to hip size, were linked to early signs of heart disease.

This confirms other research that waist size, rather than overall body weight, is a key indicator of heart disease.

BREAST IMPLANTS, FACTS YOU NEED TO KNOW

As breast implants  has become more popular, the number of myths surrounding this procedure has risen as well. These rumors have caused many women to become confused trying to separate fact from fiction. Thankfully, this article is here to help. What follows is a list of facts and myths about breast implants. Understanding the truth will help you make a better informed decision about your breast enlargement surgery.

CONDOMS, DOES SIZE MATTER ?

One of the least talked about characteristics in choosing a condom you like may be condom size. Just as not every man is built the same, neither is every condom. Too small, and the condom could be uncomfortable. Too large, and the condom could slip off. The second is actually far more of a problem than the first, because condoms are extremely stretchy. Condoms come in different sizes and choosing the perfect fit for you will increase both comfort and their effectiveness in protecting you from Sexually Transmitted Diseases.

How “Safe” is the safe period?

It is not reliable as a form of contraception when used on its own, but it can be helpful both for couples wishing to avoid pregnancy and for those actively trying to have a baby.

If a woman's cycle is irregular then natural family planning will be less reliable.

You should also bear in mind that none of the methods   that come under the heading of natural family planning  including safe period will protect you from sexually transmitted disease and HIV.

Chemicals in Cosmetics can cause Thyroid Problems

WEDNESDAY, July 17 (HealthDay News) -- Exposure to a class of chemicals used to make a wide range of consumer products can cause changes in thyroid function, according to a new study.
People have widespread exposure to perfluorinated chemicals (PFCs), which are used to manufacture items such as fabrics, carpets, cosmetics and paper coatings. These chemicals break down very slowly and take a long time to leave the body.

Weight-Loss Rules for Breakfast

Skipping meals is never a good weight-loss strategy, especially when it comes to breakfast. Eating in the morning wakes up your metabolism, helping you burn more calories throughout your day. A solid first meal of the day also helps keep you feeling satiated so you eat fewer calories later. If you’re working to drop pounds, keep in mind these four breakfast rules.

SIX WAYS TO GET A HARDER ERECTION

1. Eat well, keep it hard: Simple changes in your diet can increase your libido and give you a harder erection. Foods like bananas, eggs, nuts, figs, chillies, onions, and wine can increase your sexual prowess. Word of caution: Steer clear of junk food.

2. Your penis needs exercise: Healthy men are always sexually active. Exercise is one of the best 

ways to increase your sex drive and sexual potency. It reduces stress which is an erection-killer, and helps enhance testosterone production in the body. Kegel exercises are a perfect workout for the penis.

3. Avoid smoking or drinking alcohol: You must have heard this a million times, smoking and drinking can really affect your sexual life. Smoking decreases your blood circulation, and results in less lung capacity. It can impact your ability to get and maintain an erection. And alcohol can numb the body and lead to

POSTINOR 2, HOW OFTEN SHOULD YOU USE IT ?

Postinor 2 is a form of emergency contraception. This is not recommended to be used ideally more than two to three times in a month as it does not give the effective level of protection that other methods of contraception offer. Postinor 2 contains the hormone levonorgestrel which prevents an unwanted pregnancy by altering your ovulation pattern and changing the lining of the uterus to make it hostile to implantation of a fertilised egg and also thickens the cervical mucus to render it difficult for sperm to magnate into the upper part of the uterus and tubes where fertilisation takes place. It has to be taken within 72 hours of unprotected intercourse and one tablet is taken initially then repeated 12 hours later.

DIABETES AND FASTING: THINGS TO CONSIDER

There is often discussion about whether people with diabetes should fast during Ramadan or not. There is no straightforward answer to it. It actually depends on the factors that determine the condition of the patient. For some patients, especially with medication and complications, it may be very challenging to keep their sugar within normal range. However, many people with diabetes can keep their sugar under control by taking extra precautions during Ramadan fasting.

IVF TO COST $260 (N42,000 ) IN NIGERIA

By Ben Hirschler

LONDON (Reuters) - Belgian doctors have developed a low-cost version of test-tube baby technology for use in developing countries, where sophisticated Western systems are unaffordable for most couples.

The researchers said on Monday their simplified process cost around 200 euros ($260) per cycle of treatment and delivered results that were not much different to those seen with conventional in-vitro fertilization (IVF) program.

Sexual Assault Referral Centre (SARC) now in Lagos

Do you know any victim of sexual violence, who is in need of medical attention in Lagos, please refer the victim to:

"The Mirabel Centre",
Lagos State Teaching Hospital, Ikeja.
Tel: 0811 555 4877 or 0818 724 3468 or 01-295 7816.

Partnership for Justice is pleased to inform you that our sexual assault referral centre started providing services to victims of rape and sexual assault today.

BEATING BAD BREATH DURING RAMADHAN FAST

 One common cause of discomfort during fast is the bad breath and, people with bad breath can experience decrease in self-confidence insecurity in social circles and intimate relationships. This condition, in medical terms, is called Halitosis.                                                               

Causes of bad breath can be classified into two                                               

Abnormal Vaginal Bleeding

Many women experience abnormal vaginal bleeding or spotting between periods sometime in their lives. Vaginal bleeding is considered to be abnormal if it occurs:

When you are not expecting your menstrual period.

When your menstrual flow is lighter or heavier than what is normal for you.

At a time in life when it is not expected, such as before age 10, when you are pregnant, or          After menopause.

Causes of abnormal bleeding

Abnormal vaginal bleeding has many possible causes. By itself, it does not necessarily indicate a serious condition.

Because bleeding can mean a problem with pregnancy, possible pregnancy should always be considered in a woman of childbearing age.

Staying healthy during the Ramadan fast

 

Here are some frequently asked health questions about fasting during the holy month of Ramadan.

These answers have been put together by medical experts and Islamic scholars and researchers.
Should a person with diabetes fast?
People who have their diabetes under control, either by their diet or using tablets, may fast. However, their GP may require them to change their medication to help them take tablets outside fasting times. Those who need insulin to control their diabetes should not fast.

Promoting Good ‘Sleep Hygiene

 Good sleep hygiene can be achieved by following these guidelines:
• Avoid big meals before bedtime. Although eating a large meal can make us feel tired it can also make us feel uncomfortable and therefore prevent us from falling asleep or staying asleep.

How To Get Rid Of Vaginal Odor And Prevention

 

• Eating plenty of plain yogurt is found to be effective. Make sure that this is organic, unflavored yogurt, especially the non-sugary type. Yogurt is rich in lactobacillus, which helps to restore the normal vaginal pH level, helping to prevent the condition from recurring..