Clean up your diet. The first thing to do is get rid of
all the junk food, fast food and high fat foods from your diet, including
anything that is deep fried, highly processed, highly refined and high in
saturated fat. Eat fruits, vegetables, whole grains and lean sources of
protein, and drink plenty of water.
Avoid alcohol, Research has shown that heavy intake of alcohol
throws off your hormonal balance and increases estrogen levels. Estrogen is a
female hormone, and increased levels of this hormone in men promotes the growth
of man boobs/male breasts.
Gynecomastia is an uncommon hormone imbalance in adult
and adolescent males that causes mammary tissue to develop in a way that is
similar to breast tissue found in women. In cases involving adults or older
teens, it can be a sign of a serious underlying health condition such as cancer
of the pituitary gland, adrenal gland(s), or testicles. In young teenagers, it
is usually a temporary problem caused by the hormone changes associated with
puberty.
Do some cardio. Perform aerobic exercise three to
four times a week for 45 to 60 minutes. It can be jogging, biking, swimming,
rowing, stair stepping or anything you find enjoyable.
Do pushups. Working the chest muscles builds your
chest, flattens your chest and also burn some calories because muscle is
metabolically active. Lie down on your stomach. Place your hands next to your
shoulders with your elbows bent. Keep your body straight as you push your body
up in the air until your arms lock out. Now slowly lower yourself until you're
just above the ground and repeat.
Do bench presses. Lie on a workout bench with the bar
on the safety rack. Place your hands about just past shoulder width apart. Lift
the bar and extend your arms over your body above your chest. Slowly lower the
bar until it is about an inch above your chest. Lift it back up and do a series
of reps.
See a plastic surgeon. You can get surgery to remove
the tissue in an outpatient procedure. If the tissue is fat, liposuction can be
done. If the tissue is firm, it will have to be excised and removed.
Do you have issues with male breast ? We can help you
Dr Tango is Consultant Physician with facts and Figures Email-
caremed001@gmail.com Blackberry Pin - 74282d21.Follow us on twitter @Care_Med
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