Recent research suggests that up to a third
of women suffer permanent problems such as
toe pain, mid-foot pain, heel pain, ankle pain, knee pain, hip pain, lower back
pain, mid-back pain, upper back pain, and headaches a result of their prolonged wearing of 'killer heels'. Each of your feet is made up of 26
major bones, 33 joints, 107 ligaments, and 19 muscles and tendons. Leonardo Da
Vinci was right on when he called the human foot "a masterpiece of
engineering and a work of art."
Your feet are designed to provide you with a balanced and
stable foundation as you walk or run over many different types of terrain. Here
are some more facts about your feet:
Your two feet strike the ground an average of 1,800 times
over the course of walking one kilometer.
·
The average person walks around 7 Kilometers per day,
translating to 8,000 to 10,000 steps per day.
·
When you walk, your feet bear the force of one and one-half
times your body weight. When you run, this force increases to three to four
times your body weight.
In knowing about the heavy workload that your feet face every
day, it should be clear that wearing comfortable shoes is extremely important
for your physical health. Even with comfortable running shoes on, your feet
face tremendous strain throughout the day. Can you imagine the burden that is
generated when the full force of your body weight is crushing down on the base
of your toes rather than being evenly distributed to all 26 bones of each foot?
Wearing high heels creates faulty biomechanics and
unnecessary stress on your ankles, knees, pelvis, and potentially throughout
your entire spine. This is because your body, from feet to head, is similar to
a long chain of gears, where the happy functioning of each gear depends on the
happy functioning of every other gear. If the joints of your feet don’t work
properly because of the strain of wearing high heels, you can bet that other
areas of your body are forced to compensate and suffer extra wear and tear. In
some cases, the compensatory changes that result from wearing heels can cause
the muscles behind your neck to be stiff, putting pressure on nerves that can
result in chronic headaches. As Socrates once said, "when your feet hurt,
you hurt all over."
Women have approximately four times as many foot problems as
men. Wearing high heels is undoubtedly a major reason for this.
Enough of the facts. Here are some suggestions on how to
properly take care of your feet:
1. Avoid wearing high heels
whenever possible.
2. When you go shopping for
shoes, do it in the afternoon or evening, as feet tend to get a little bigger
throughout the day because of fluid accumulation. You want your shoes to
comfortably house your feet when they are at their biggest.
3. Measure your feet each
time you buy shoes. And be sure to measure them while you are standing. Don’t
forget to wear the thickest socks that you would normally wear.
4. Try shoes on both of your
feet, as one foot may be larger than the other.
5. If you’re not already
there, strive to be reach and maintain an optimal (lean) body weight for your
structure. Being overweight puts extra stress on your feet, the joints in your
legs, and the joints in your spine. Consider carrying a 10-pound bag of
potatoes in your arms all day long - this is the extra stress that your feet feel
for every 10 pounds that you are over your ideal weight.
6. Eat a minimally processed,
plant-centered diet to promote optimal blood circulation throughout your body -
this will ensure optimal nourishment of the tissues that make up your feet, as
well as optimal clearing out of waste products from your lower extremities.
Make no mistake about it: Your feet and the rest of your body
pay a heavy price whenever you wear high heels. If you want to stay physically
strong and mobile as you age, please consider saying no to high heels, and yes
to the most comfortable shoes that fit within your budget.
Dr Tango is Consultant Physician with facts and Figures Email-
caremed001@gmail.com Blackberry Pin -74282d21.Follow us on twitter @Care_Med Phone number - 07032452221
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